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<div id='theme'>主题：扇贝</div><div class="menu" id="cookname">蒜蓉粉丝蒸扇贝</div><div class="menu" id="cookstory">蒜和粉丝真的是完美cp有木有？今天囡姐安利给大家的这道蒜蓉粉丝蒸扇贝让不爱吃粉丝和大蒜的人尝过之后都欲罢不能~欲罢不能~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/1/7/400_61b06014ad129af0f776880c6d503597.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">扇贝</div><div class="majornote">10个</div></div><div><div class="majorTitle">龙口粉丝</div><div class="majornote">1小把</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">7瓣</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">15克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">15克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">油</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/140_5b42634ec2b58bedd425a73b36158f01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/800_5b42634ec2b58bedd425a73b36158f01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉丝用温水泡软备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/c/140_1fd6c4e362e4474a540d6db72a26e5ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/c/800_1fd6c4e362e4474a540d6db72a26e5ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切末，小米辣和小葱切圈备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/b/140_5a973960d12202bda6b4932644136c6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/b/800_5a973960d12202bda6b4932644136c6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">扇贝用刷子刷净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/c/140_40560493df4d1e45ec5af17fd289756c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/c/800_40560493df4d1e45ec5af17fd289756c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再用小刀将扇贝肉与壳分离。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/140_8275d80c827ca01170a12ac3589a67d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/800_8275d80c827ca01170a12ac3589a67d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">扇贝肉去裙边和泥肠等，过清水冲洗净，在用盐抓洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/2/140_95e393f499167a620755a68737bc7212.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/2/800_95e393f499167a620755a68737bc7212.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">扇贝壳也要刷洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/f/140_3f843bf0383865ea677990bcfd2d01bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/f/800_3f843bf0383865ea677990bcfd2d01bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉丝沥水捞出，用手卷一下放入扇贝壳中这样不会横七竖八的影响美观。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/4/140_4a32f3e821daf15e1a46f67c1fb37ae4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/4/800_4a32f3e821daf15e1a46f67c1fb37ae4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上扇贝肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/b/140_fd5ddaf377b10be5c0da7bfbc64e1c5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/b/800_fd5ddaf377b10be5c0da7bfbc64e1c5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用味极鲜酱油，蚝油，盐，鸡精，白糖调一碗料汁，搅拌均匀，自己尝一下口味，咸淡根据个人喜好调整就行。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/140_9dd754894676a29c8f3c193f73ab1b02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/800_9dd754894676a29c8f3c193f73ab1b02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放点油烧热，将蒜末下锅爆出香味炒至金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/d/140_d9a6d1a53b3f0dff93726b08a70d283d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/d/800_d9a6d1a53b3f0dff93726b08a70d283d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调好的料汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/140_15f8e56ee80fa4205ecc090eb9fb1383.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/800_15f8e56ee80fa4205ecc090eb9fb1383.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开至汤汁浓郁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/6/140_c77d4031b8d7f4a7a2581888ce3296e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/6/800_c77d4031b8d7f4a7a2581888ce3296e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在扇贝肉上浇上制作好的汤汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/140_a5becd603f0b15b6c8c0aa93fc885663.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/800_a5becd603f0b15b6c8c0aa93fc885663.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上小米辣圈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/8/140_3e7b7e8172c30afe7d71c2dcf1697d68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/8/800_3e7b7e8172c30afe7d71c2dcf1697d68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上锅隔水大火加盖蒸5-8分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/7/140_7238b40457f088370515512d88692837.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/7/800_7238b40457f088370515512d88692837.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅撒适量葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/8/140_c3ae099a6d803013da9d58cefccd2a28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/8/800_c3ae099a6d803013da9d58cefccd2a28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上桌啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/b/140_b16462311de48421e15bc3bf35bfb6fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/b/800_b16462311de48421e15bc3bf35bfb6fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧烤的时候就喜欢经常点这个呢！
当然啦，爱吃蒜蓉粉丝的都不会错过！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/3/140_8611fbf38abc525c0de029fd46f7e133.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/3/800_8611fbf38abc525c0de029fd46f7e133.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香辣扇贝——经过简单一炒，小海鲜也可以做的鲜味翻倍特别下饭</div><div class="menu" id="cookstory">扇贝肉和辣椒做成的一道下饭小海鲜，辣炒的烹饪方式，并不追求它们的“鲜味”，讲究的是香辣咸香，只有这样喝起啤酒来才会让人觉得过瘾！鲜辣可口，回味绵长，吃起来太过瘾了，对于不喝酒的人，米饭要多准备两碗！</div><div class="menu" id="tips">"贴士："1.扇贝肉要处理好，去内脏，用盐和料酒抓洗干净。
2.炒时要转大火，才能炒出香味来。但注意不要糊锅。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/b/a/400_0bc42276f9fb965dcb3cc397e0c970fa.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">扇贝肉</div><div class="majornote">500g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">15克</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">青辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">葱</div><div class="majornote">一段</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">15克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">扇贝剥出肉，用厨房多用剪剔除内脏。（看上去黑色的东西）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/f/140_796179f3c7ddc6d7365a3c898a068b8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/f/800_796179f3c7ddc6d7365a3c898a068b8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在处理好的扇贝肉中加入少量的盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/8/140_e5f3e05162dc860e16bc924450239d08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/8/800_e5f3e05162dc860e16bc924450239d08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加一勺料酒，抓拌均匀，静置15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/f/140_f32c12f087f775696096a3f1a5d956ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/f/800_f32c12f087f775696096a3f1a5d956ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后用流动的水清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/e/140_c9ffddc2caad3601de0b738f8a41c53e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/e/800_c9ffddc2caad3601de0b738f8a41c53e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切小段，姜切丝，蒜切片备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/a/140_cdcc6387e72f11103f44ba372f4433ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/a/800_cdcc6387e72f11103f44ba372f4433ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青红辣椒洗净去籽去筋后切丝备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/9/140_858fdef937788ebcd37373ae40f529c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/9/800_858fdef937788ebcd37373ae40f529c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中适量油烧热，下葱姜蒜爆出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/140_c386ab5ca430935b8cfeb5fe45b02c3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/800_c386ab5ca430935b8cfeb5fe45b02c3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将处理好的扇贝肉入锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/3/140_cd695e1cb6a8894e2a27efaf53830fb3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/3/800_cd695e1cb6a8894e2a27efaf53830fb3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加15克味极鲜酱油，大火爆炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/9/140_9ab2cb6e6a8dd678b7b29701604e33e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/9/800_9ab2cb6e6a8dd678b7b29701604e33e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加青红辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/b/140_52f6d19c0564d64da7ade363bb3d3e5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/b/800_52f6d19c0564d64da7ade363bb3d3e5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量的鸡精，翻炒均匀至青红椒丝断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/140_e5212df46e38ebf3c311b9eb4f18ad5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/800_e5212df46e38ebf3c311b9eb4f18ad5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入少许白糖提鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/0/140_49dae8b51503abbb89396b14620ac630.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/0/800_49dae8b51503abbb89396b14620ac630.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/8/140_2f09d49042fd23a834fb2744826a5738.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/8/800_2f09d49042fd23a834fb2744826a5738.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/5/140_c3315d3983e3f440aebe3c8549e410d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/5/800_c3315d3983e3f440aebe3c8549e410d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道下酒又下饭的香辣扇贝就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/4/140_29218a2b24d0796cffe7cb81fcb63584.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/4/800_29218a2b24d0796cffe7cb81fcb63584.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">经过简单一炒，小海鲜也可以做的鲜味翻倍特别下饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/8/140_8c0c7e38c23ce902be565468236aa918.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/8/800_8c0c7e38c23ce902be565468236aa918.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青椒爆炒扇贝肉</div><div class="menu" id="cookstory">动手的我们最可爱</div><div class="menu" id="tips">"贴士："1.扇贝肉焯水2分钟即可捞出，炒制时保持大火，炒制时间不宜过长，要保持扇贝的鲜嫩
2.放盐的时候先尝咸淡，避免菜味过咸</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/c/1/400_1c4b1405985a965b0b2c9285ebfadef1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">青椒 尖椒</div><div class="majornote">3-5个</div></div><div><div class="majorTitle">扇贝肉</div><div class="majornote">400克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">食盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">香醋</div><div class="majornote">少许</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2小勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1/2小勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">3小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">扇贝肉焯水2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/b/140_7f62a4df0275beeb3d4a278981f8fc0b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/b/800_7f62a4df0275beeb3d4a278981f8fc0b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水后过水2遍 洗掉泥沙碎壳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/c/140_7b2de4a84d018ea01ac27d646c073f2c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/c/800_7b2de4a84d018ea01ac27d646c073f2c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备葱切小段 青椒切条 蒜切片 姜切丝，喜欢吃辣的伙伴可以适量到几个干红椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/f/140_50599cec6238c6cfb3cb564f4755ca3f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/f/800_50599cec6238c6cfb3cb564f4755ca3f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内稍微多放油将配料爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/c/140_77306c80e54b72507e073993e658d9dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/c/800_77306c80e54b72507e073993e658d9dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入准备好的扇贝肉翻炒5分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/140_03e8a7e7330e6383b84127c33a9abf69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/800_03e8a7e7330e6383b84127c33a9abf69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">耗油1勺 生抽2勺 老抽1/2勺 少许料酒 醋 白糖，加点清水调成汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/4/140_7059d4c85a07a4e878350d789c430074.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/4/800_7059d4c85a07a4e878350d789c430074.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将调好的调料汁倒入 咕嘟3分钟尝咸淡后适量加盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/b/140_650f9e1302c4352b16afbc77f498510b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/b/800_650f9e1302c4352b16afbc77f498510b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入青椒翻炒至断生 汤汁收汁后盛出即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/b/140_2c304829ea5da0484f3b02c53b4aff8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/b/800_2c304829ea5da0484f3b02c53b4aff8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃好看的扇贝肉就做好了，我们真棒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/9/140_801e1fa6b6b87fad18c556cf440f4869.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/9/800_801e1fa6b6b87fad18c556cf440f4869.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉粉丝扇贝</div><div class="menu" id="cookstory">一直喜欢大酒店的蒜蓉粉丝扇贝，可又不会做。现在学了这个让人食欲大开的蒜蓉粉丝扇贝，再也不用惦记着大酒店的扇贝了，随时想吃就做，好吃止不住。</div><div class="menu" id="tips">"贴士："清理时一定要把沙囊切干净，泥沙用水冲洗掉，鳃不清理干净会有很大有腥味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/3/6/400_337557f05af988ef52858b54bb8fa236.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">扇贝</div><div class="majornote">15只</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2大个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先清理洗刷扇贝外壳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/4/140_ac2c5e3aadd25901665d827ebf8c9de4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/4/800_ac2c5e3aadd25901665d827ebf8c9de4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小锅里面放水烧开，放入一个扇贝，一开口立即捞上来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/b/140_01eba37baa0f4fb7ba554c0b0d4cfa2b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/b/800_01eba37baa0f4fb7ba554c0b0d4cfa2b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挖掉这黑黑的沙囊，还有裙围里面的鳃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/e/140_eec57deae706e9c9c57c32af396f205e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/e/800_eec57deae706e9c9c57c32af396f205e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是清理干净的扇贝肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/b/140_7c9ea294109eec1d6b58cc570e3d062b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/b/800_7c9ea294109eec1d6b58cc570e3d062b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜剁成蓉，分二部份，小米椒切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/2/140_a9e69d94260a45d00247b73e5f15c4d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/2/800_a9e69d94260a45d00247b73e5f15c4d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油烧热，倒入一半的蒜蓉，炒金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/e/140_f3f02810f64621c2bde3c3718913b45e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/e/800_f3f02810f64621c2bde3c3718913b45e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把热油倒入剩下的蒜蓉小米椒里面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/b/140_7dbdc3936edbcb89dc1ebd4d9c82149b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/b/800_7dbdc3936edbcb89dc1ebd4d9c82149b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒金黄的蒜蓉也放进去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/2/140_d793ec170cfde4fc4d94dc68016904a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/2/800_d793ec170cfde4fc4d94dc68016904a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放生抽二勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/1/140_b2405f73b650a86f313c382fd7f3cf41.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/1/800_b2405f73b650a86f313c382fd7f3cf41.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放蚝油一勺，料酒一勺，白糖少许</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/9/140_0569f5af01041bfbeccf19b23a3ea6a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/9/800_0569f5af01041bfbeccf19b23a3ea6a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是弄好的蒜蓉酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/2/140_eba1ea324757b6f0f19fb9d1c7e56152.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/2/800_eba1ea324757b6f0f19fb9d1c7e56152.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉丝提前泡软，铺在扇贝壳底层，再把扇贝肉放在粉丝上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/b/140_8551634aedc3572aa14fcea4869e0ccb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/b/800_8551634aedc3572aa14fcea4869e0ccb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">扇贝放上一勺蒜蓉酱，姜丝，上锅蒸10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/b/140_e03d18760afc0702b0e4b1ae511772fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/b/800_e03d18760afc0702b0e4b1ae511772fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前洒些葱花，开吃啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/4/140_ba74da13283738ca85f45b2386476584.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/4/800_ba74da13283738ca85f45b2386476584.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧扇贝</div><div class="menu" id="cookstory">秋天来了，正式海鲜肥美的时候，老是在朋友圈看别人晒扇贝，馋的口水直流啊！就立马在网上买了一份扇贝肉回来。还不错哦，挺新鲜的，个头也挺大的，拿来红烧孩子们都抢着吃呢！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/4/9/400_a439bbdc6247a5cf870c5fc8a50b9109.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">扇贝肉</div><div class="majornote">500克</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">1个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">扇贝肉提前解冻备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/7/140_639398772fd753cac4ac21d9649572b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/7/800_639398772fd753cac4ac21d9649572b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开放入扇贝肉焯烫一分钟捞出清洗干净备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/8/140_4ac5528b64a6de1193000946d75b6798.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/8/800_4ac5528b64a6de1193000946d75b6798.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青红辣椒切成块，葱切成段，蒜瓣和生姜切片备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/140_6d48698d3883d72ccfad5ac6cf1cba35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/800_6d48698d3883d72ccfad5ac6cf1cba35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺盐，一勺鸡精，少许白糖，两勺生抽，一勺蚝油，两勺醋搅拌均匀调成料汁儿！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/6/140_b7af17c83a7e87cb77ba47e496c96c86.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/6/800_b7af17c83a7e87cb77ba47e496c96c86.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热倒入适量的油，放入蒜瓣，生姜，花椒，干辣椒，葱，青椒，红椒爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/e/140_5433873c5287950e4895ad4bfccaa13e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/e/800_5433873c5287950e4895ad4bfccaa13e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入扇贝肉翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/f/140_bdd2ec9a3222158771f37b952f28bc5f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/f/800_bdd2ec9a3222158771f37b952f28bc5f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调好的料汁儿翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/140_df253c3cbcb00eddd7e45ad14229c200.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/800_df253c3cbcb00eddd7e45ad14229c200.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一分钟左右即可出锅！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/1/140_15a674581e581e0ab7d5077a209991a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/1/800_15a674581e581e0ab7d5077a209991a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/6/140_b1ff2eb169b44f4609770aa59aa93286.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/6/800_b1ff2eb169b44f4609770aa59aa93286.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/d/140_6aa04ececb0a8056ee86cb675d2c3fcd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/d/800_6aa04ececb0a8056ee86cb675d2c3fcd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/c/140_31f8fcfd8282a92a6047ff224c81a2cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/c/800_31f8fcfd8282a92a6047ff224c81a2cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/5/140_4d07dbafbdb118938d61ac692682cfb5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/5/800_4d07dbafbdb118938d61ac692682cfb5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/f/140_28931f56b70fe9fca78597c130e7a01f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/f/800_28931f56b70fe9fca78597c130e7a01f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/140_c8827bbd483a2defc556954715b0f167.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/800_c8827bbd483a2defc556954715b0f167.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/f/140_89eb16c48664d6c4c42475b0707877df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/f/800_89eb16c48664d6c4c42475b0707877df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/140_1863ee78d505a60b67def56b43e6d3f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/800_1863ee78d505a60b67def56b43e6d3f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/a/140_2416ed4d19f1a6d700c534b227ba8e2a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/a/800_2416ed4d19f1a6d700c534b227ba8e2a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">扇贝粉丝煲</div><div class="menu" id="cookstory">上次清洗了四斤小扇贝，取肉冻起来慢慢吃，粉丝的最佳搭配就属扇贝了，而蒜蓉和蒸鱼豉油，又是这道美食不可短缺的配角，同样的食材，换个不同的做法，味道一样好。由于粉丝不好搅拌，如果不提前加料会造成表面颜色不均匀，所以这道菜的制作是有小窍门的哦！</div><div class="menu" id="tips">"贴士："1.粉丝最好剪一下，不然吃的时候一筷子就夹没了，剪短有助于翻拌。
2.提前用生抽将粉丝拌好，就不怕上色不均匀而且不入味了。
3.扇贝提前加了盐腌制，粉丝也用蒸鱼豉油拌过，所以不建议再加盐了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/4/c/400_145fb7342d067d63c9e2f6dc815a091c.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">扇贝肉</div><div class="majornote">130g</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">50g</div></div><div><div class="majorTitle">尖椒</div><div class="majornote">2g</div></div><div><div class="majorTitle">红椒</div><div class="majornote">2g</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1g</div></div><div><div class="majorTitle">油</div><div class="majornote">8g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">8g</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">6g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">15g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">扇贝肉里加入盐、胡椒粉、料酒腌制一会。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/5/140_9f7ade333d995d240b76e4e4eb73c035.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/5/800_9f7ade333d995d240b76e4e4eb73c035.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉丝泡软，剪成小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/e/140_fcb3a1144b4ff296416df53188b936ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/e/800_fcb3a1144b4ff296416df53188b936ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蒸鱼豉油拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/c/140_2b79b39e6ef99584b7440b3135606fdc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/c/800_2b79b39e6ef99584b7440b3135606fdc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅里倒入油，放入蒜粒炸香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/e/140_0cc44f69593ab26cd654275c2511af9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/e/800_0cc44f69593ab26cd654275c2511af9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">扇贝肉倒掉水分，倒入锅里翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/8/140_80cae20465090ff5ab3c4ca71f7ef328.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/8/800_80cae20465090ff5ab3c4ca71f7ef328.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入粉丝，均匀的铺在锅中，盖上锅盖焖几分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/140_eb14870cb7ad6de27c0894e40af45b33.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/800_eb14870cb7ad6de27c0894e40af45b33.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等粉丝变软，无汤汁时关火，表面加入尖椒粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/2/140_ee61bee382fe7793d2783d35468a9d42.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/2/800_ee61bee382fe7793d2783d35468a9d42.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入红椒粒和蒜蓉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/3/140_df6eca9ecb707a688f4b3da34b95f903.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/3/800_df6eca9ecb707a688f4b3da34b95f903.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧至九成热，淋在蒜蓉上面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/9/140_4ec42af59ab78ddc14905157c4b75b69.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/9/800_4ec42af59ab78ddc14905157c4b75b69.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/7/140_a92a49d2c52c735880ebdfc1ad38a407.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/7/800_a92a49d2c52c735880ebdfc1ad38a407.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/5/140_99551447893a86b9988ef287b3746bc5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/5/800_99551447893a86b9988ef287b3746bc5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炒扇贝肉</div><div class="menu" id="cookstory">优质的扇贝肉，味道鲜美，营养丰富，食用后有种清爽宜人的感觉，健脑明目，口感超好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/6/8/400_a6da2711b3b9a4a7d41ad5a8e0ebc2a8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">裙边扇贝肉</div><div class="majornote">200g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">50g</div></div><div><div class="majorTitle">香菜</div><div class="majornote">20g</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">扇贝肉洗净，去除杂质</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/9/140_ac8d9430b4678104f936e9ab407d0319.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/9/800_ac8d9430b4678104f936e9ab407d0319.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱，香菜切好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/d/140_1dc69b13645b2368704509429f0138cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/d/800_1dc69b13645b2368704509429f0138cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放水，生姜料酒，烧开放入扇贝肉焯一下不要超过一分钟，捞出洗净……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/b/140_24f340f14763a2bee7944f14eb570dfb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/b/800_24f340f14763a2bee7944f14eb570dfb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放油，烧热，放入洋葱，生姜片翻炒，放入扇贝肉继续翻炒，放入盐，白糖，蚝油，炒片刻，放入香菜，就可以出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/140_ed16f58a3544ccfacfcae6218d576f58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/800_ed16f58a3544ccfacfcae6218d576f58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜美而且营养丰富……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/140_6e218a03d6382fd61b7d0896f180eb93.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/800_6e218a03d6382fd61b7d0896f180eb93.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">扇贝莴苣小炒</div><div class="menu" id="cookstory">喜欢吃蔬菜和海鲜，把扇贝和莴苣组合在一起，味道真的很棒哟，下饭又下酒，老公说是他的最爱哟……</div><div class="menu" id="tips">"贴士："此菜全程大火烹制，不喜欢吃辣的可以不放辣椒哟……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/3/3/400_934a9467ce6007a7c8c072ab28634533.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">扇贝肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">莴苣</div><div class="majornote">1根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">蒜苔</div><div class="majornote">1根</div></div><div><div class="majorTitle">红椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">花生油</div><div class="majornote">15克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">4克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒</div><div class="majornote">2克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">0.5克</div></div><div><div class="majorTitle">米醋</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先备齐所有的食材，扇贝我是提前煮熟后扒出来的肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/f/140_e0b476e842638f2aeda86f13151f154f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/f/800_e0b476e842638f2aeda86f13151f154f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莴苣去皮后洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/140_cdd42b506964f3c2b28b6040038eece5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/800_cdd42b506964f3c2b28b6040038eece5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把莴苣用刀斜切成菱形薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/0/140_82dbadbe4bbcaab73c8e7d7220ed1a10.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/0/800_82dbadbe4bbcaab73c8e7d7220ed1a10.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把红辣椒切成片，蒜苔切成小丁，大蒜去皮后切成薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/e/140_e29298e32d63bd0cfc7e1f067b82581e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/e/800_e29298e32d63bd0cfc7e1f067b82581e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煮熟的扇贝肉，去掉扇贝的胃部后洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/0/140_84e7e45212c8804f546ffc2902fa7820.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/0/800_84e7e45212c8804f546ffc2902fa7820.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热后，倒入花生油烧至六成热时，小火炸香花椒后，大火爆香蒜苔和蒜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/f/140_dbec81668f35838b46ef20b95bce9aef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/f/800_dbec81668f35838b46ef20b95bce9aef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候倒入切片的莴苣，大火继续翻炒片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/140_75f8903988294a9de58181ab3f112774.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/800_75f8903988294a9de58181ab3f112774.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据个人口味，加入适量的盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/5/140_ad9868a30814c884973f7d3b235bc3a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/5/800_ad9868a30814c884973f7d3b235bc3a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入鸡精增加口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/0/140_724f8d20e44e4422bc08861dd35dd600.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/0/800_724f8d20e44e4422bc08861dd35dd600.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入生抽调味调色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/2/140_5aaa987fd06db996ba845821c4e072c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/2/800_5aaa987fd06db996ba845821c4e072c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火继续翻炒至莴苣，断生变色的时候。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/7/140_46be98f704d1c6abd02a9a231bd5fe37.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/7/800_46be98f704d1c6abd02a9a231bd5fe37.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候放入洗净的扇贝肉，大火继续翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/140_d7fd70bf66b8a7e57801e926236e3868.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/800_d7fd70bf66b8a7e57801e926236e3868.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红辣椒片，继续翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/7/140_eabee4c31f89ba6553b0064f54b52217.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/7/800_eabee4c31f89ba6553b0064f54b52217.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候倒入米醋烹制一下，这样炒出来的莴苣脆脆的，味道好极了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/a/140_cdc423d78d03d07c0692d3847305148a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/a/800_cdc423d78d03d07c0692d3847305148a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒均匀即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/b/140_a3b6a4ee4d4241e661014a8abe7c7a8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/b/800_a3b6a4ee4d4241e661014a8abe7c7a8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把炒好的扇贝莴苣小炒，盛到盘子里，就可以享用了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/140_f7c5d5936facea278377843af3aeb80d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/800_f7c5d5936facea278377843af3aeb80d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绝对的下饭菜，更是美味的下酒菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/d/140_e87a5cd38de47093fccd8220ee0729bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/d/800_e87a5cd38de47093fccd8220ee0729bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/9/140_e937d8b4ec04a786427df1bfed98cef9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/9/800_e937d8b4ec04a786427df1bfed98cef9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小炒扇贝丁</div><div class="menu" id="cookstory">海边人家最离不开的就是各式各样的海鲜。扇贝是比较常见的一种贝类，无论是清水煮还是炒食，都是极鲜的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/1/1/400_9155b8427d267c3e066b36863ecef5b1.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">扇贝</div><div class="majornote">2斤</div></div><div><div class="majorTitle">生姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">大葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">一根</div></div><div><div class="majorTitle">香菜</div><div class="majornote">3棵</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一茶匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">临近双11，中粮我买网很多进口食材都在搞促销，感兴趣的朋友可以下载一个app进去看一看。扇贝煮好后去壳取肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/a/140_d2a1d0d740283f163bad387f53b365da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/a/800_d2a1d0d740283f163bad387f53b365da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入花生油，放入葱姜和干红辣椒爆锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/1/140_664ebb4cdc4a37487e5910414b573ef1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/1/800_664ebb4cdc4a37487e5910414b573ef1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒出香味后淋入一勺生抽，激发出酱香味儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/c/140_7f9be8d50dfcab844c45fb9098a6f53c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/c/800_7f9be8d50dfcab844c45fb9098a6f53c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入香菜梗翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/8/140_f5882188e8a0c8adaefad2ea277007b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/8/800_f5882188e8a0c8adaefad2ea277007b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入扇贝丁，快速炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/9/140_85fcc3bcf93362c1cbf31f9f837addc9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/9/800_85fcc3bcf93362c1cbf31f9f837addc9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沿锅边淋入一勺料酒去腥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/4/140_53d418ac328dc5d3cca6ab6b77e83b84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/4/800_53d418ac328dc5d3cca6ab6b77e83b84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入香菜叶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/140_73523316cc6f6e66bdbf39868c9a8705.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/800_73523316cc6f6e66bdbf39868c9a8705.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入盐和少许生抽。（因扇贝本身含有咸味，所以盐的用量一定要少）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/140_32ea957d21753335f028f82e6cf6bbcd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/800_32ea957d21753335f028f82e6cf6bbcd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前现磨少许黑胡椒碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/8/140_90518d2cd71eb42425cbde41230e9158.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/8/800_90518d2cd71eb42425cbde41230e9158.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">味道特别鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/0/140_6edd897915ca17adf55c929445aa0090.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/0/800_6edd897915ca17adf55c929445aa0090.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢的可以试试。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/140_7a4902d66ae85846cf95f088468ab0dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/800_7a4902d66ae85846cf95f088468ab0dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃腻了水煮的偶尔换换口味吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/6/140_788c599ac306d24f9bfbc97e9b236406.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/6/800_788c599ac306d24f9bfbc97e9b236406.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">软炸扇贝柱</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/3/9/400_4369af45ca3557508ff64f79d3ec0d59.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鲜扇贝柱</div><div class="majornote">200G</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">面粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">面粉装碗，打入鸡蛋（不要加水），加入盐。别人炸都只加蛋清，其实带蛋黄也不错。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/140_e902a906ad7853d4f359e3ad85ae3752.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/800_e902a906ad7853d4f359e3ad85ae3752.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡蛋面粉搅匀，刚开始搅的时候会显得比较干，打一会儿就打成了浆状；把扇贝柱放入，抓匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/7/140_81584b7f4bcbbb735b38314377f510b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/7/800_81584b7f4bcbbb735b38314377f510b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅倒入油，烧热。油加的不如饭店里炸东西那么多，算是办炸半煎吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/3/140_ed6c90d85ce4c5b7e1caa616a80c7493.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/3/800_ed6c90d85ce4c5b7e1caa616a80c7493.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入锅炸，看颜色，金黄色感觉炸熟时停火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/c/140_397e069d526ef58f453883d977b5716c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/c/800_397e069d526ef58f453883d977b5716c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅、装盘，趁热吃，软炸的香、扇贝柱的鲜、口感嫩，不错不错。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/a/140_c013bc45b2f7ab9b2945ed088097b19a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/a/800_c013bc45b2f7ab9b2945ed088097b19a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">法式芝士焗扇贝</div><div class="menu" id="cookstory">无论是在东方还是西方的食谱中，扇贝都是一种极受欢迎的贝类食物，不仅营养丰富、味道鲜美，最重要的是——吃不胖！！可是，如何才能吃到最新鲜最干净最安全的扇贝呢？当然要在自家厨房里做啦！简单的几步就能吃到最美味的法式焗烤扇贝哦~</div><div class="menu" id="tips">"贴士："1、 胡萝卜末尽量切碎一点，这样口感上比较软一点。
2、 因为蔬菜的个头不一样，炒蔬菜奶油酱的时候放的蔬菜不要太多，让奶油酱的状态类似色拉酱的状态最好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/6/d/400_c6b579b028c48cd3bb53b202ea7b0bed.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">虾夷半壳扇贝</div><div class="majornote">3个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">黄油</div><div class="majornote">13克</div></div><div><div class="majorTitle">面粉</div><div class="majornote">25克</div></div><div><div class="majorTitle">水</div><div class="majornote">50克</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">75克</div></div><div><div class="majorTitle">盐</div><div class="majornote">一小撮</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">胡萝卜，洋葱，大蒜切末备用。
扇贝室温解冻，用水冲洗干净，并将扇贝肉与贝壳分开。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/1/140_08540bdaa0245708a0463939fc0f8af1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/1/800_08540bdaa0245708a0463939fc0f8af1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄油放入锅中加热至融化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/a/140_bbc2f3c1e7822787d7453fbd760d204a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/a/800_bbc2f3c1e7822787d7453fbd760d204a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入胡萝卜、洋葱、蒜末，翻炒至有香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/9/140_8fec2bf6179637eabdc84804a19dfa69.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/9/800_8fec2bf6179637eabdc84804a19dfa69.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分次撒入面粉拌炒。倒水拌开面粉后加入淡奶油搅拌，继续加热至浓稠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/b/140_3541e0d36270d674272b5b84642867bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/b/800_3541e0d36270d674272b5b84642867bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐和黑胡椒调味，拌匀后装碗备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/7/140_f5e3e479b36599be09c406466961a9a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/7/800_f5e3e479b36599be09c406466961a9a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">扇贝肉在滚水中烫15秒后捞起备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/140_584dc13f3915ccdebcfcc79249ed3e67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/800_584dc13f3915ccdebcfcc79249ed3e67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘中垫锡纸，烫好的扇贝肉放回扇贝壳中。把炒好的蔬菜奶油酱铺在扇贝上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/d/140_01fed3ccb17b990d6cab8b721eaccefd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/d/800_01fed3ccb17b990d6cab8b721eaccefd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在扇贝上撒上马苏里拉芝士条或芝士片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/140_ef53c4e0d07d75672a999aeebedc2ef5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/800_ef53c4e0d07d75672a999aeebedc2ef5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入预热好的烤箱，200度烤8分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/c/140_e68799ff2925fd410034de6f05d054dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/c/800_e68799ff2925fd410034de6f05d054dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/d/140_4619814f5484d75601c1060f77c7532d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/d/800_4619814f5484d75601c1060f77c7532d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/2/140_ef0f3770ad8b098bdd5c46df80bc2602.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/2/800_ef0f3770ad8b098bdd5c46df80bc2602.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/1/140_e0c12aab8cd487db7f32b063aec249a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/1/800_e0c12aab8cd487db7f32b063aec249a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜茸粉丝蒸扇贝</div><div class="menu" id="cookstory">是我一道看家菜,我这道菜做的太地道了,绝对比饭馆的还好吃呢~我常常做给朋友,,吃过的人都赞不绝口,都追问我做法~做好这道菜的诀窍就是做好一碗好蒜油~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/3/400_120f08a36ce915163386ff0331cbf103.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">扇贝</div><div class="majornote">6只</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">一把</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">10瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">配料:扇贝6只,粉丝一把,大蒜10瓣
油20克,鸡精3克,蒸鱼豉汁5克,生抽5克,小葱少许
TIPS:其中调味鸡精或酱油等,可按照自己口味自行把握增减.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/9/140_b673781ee33e3e4ca48f936586fbcef9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/9/b673781ee33e3e4ca48f936586fbcef9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">扇贝清洗干净,出去黑色沙袋,彻底将沙子清洗干净.

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/5/140_4d4644889e06b7fcce952aa6022ab9c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/5/4d4644889e06b7fcce952aa6022ab9c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将粉丝放在碗中,用水泡发.

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/140_6d6631aa5ba0f857c351878013b4c70c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/6d6631aa5ba0f857c351878013b4c70c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果粉丝很硬难熟的,可以将粉丝煮熟,将水分彻底沥干,用剪子剪成小段备用.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/3/140_af44588cef2324027cd39aa9f2045483.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/3/af44588cef2324027cd39aa9f2045483.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制作蒜油:
将蒜包好后,洗净,搓成蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/140_a6b27c3aabfc16538320035db5f83ca5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/a6b27c3aabfc16538320035db5f83ca5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入20克油,火上将油烧热.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/9/140_a8032937903c50a1a613ba195b9ade99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/9/a8032937903c50a1a613ba195b9ade99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分三次将油倒入,每次倒入1/3左右的热油,随后将蒜油彻底搅拌,重复以上步骤直到将热油全部倒入碗中.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/140_6f201f257e1677472e7145e1360331d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/6f201f257e1677472e7145e1360331d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌蒜油,直到蒜油温度降到可以用手触碰碗,不再烫手的程度.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/b/140_9833c313cf159f983f69d331d8c9364b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/b/9833c313cf159f983f69d331d8c9364b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此时加入鸡精后,彻底搅拌均匀.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/8/140_dfed3938858b9368b9a4c5e9cd8c7508.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/8/dfed3938858b9368b9a4c5e9cd8c7508.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜油就做好了,此时的蒜油应该是微微呈黄绿色.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/140_94fc57e5c940d0e856a92b8499c2ef0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/94fc57e5c940d0e856a92b8499c2ef0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另取一个容器,倒入蒸鱼豉油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/5/140_fa6e33ffed35976db9aacccd20aacac5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/5/fa6e33ffed35976db9aacccd20aacac5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入生抽酱油,我比较喜欢李锦记的生抽酱油味道.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/2/140_812e24e4964266e1c25523dfdfcc4d92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/2/812e24e4964266e1c25523dfdfcc4d92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用勺子搅拌均匀.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/140_dabad9096f1afff465eebff8fd775bd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/dabad9096f1afff465eebff8fd775bd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将洗净的扇贝沥干水分放在盘中,每个扇贝上点上一小勺的蒜油.
TIPS:只点上一小勺蒜油即可,不要将全部蒜油放上.剩下的蒜油是最后出锅后浇在上层的.
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/140_a5095ed5c80e196e9262783b1ce3f87a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/a5095ed5c80e196e9262783b1ce3f87a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将沥干水分的粉丝取适量放在每个扇贝上面.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/2/140_ae3eb7e9df1db03117332d12dda35cd2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/2/ae3eb7e9df1db03117332d12dda35cd2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开后,入锅大火蒸6-8分钟时间.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/7/140_3ef95b3224ecb4204a391b425f053e77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/7/3ef95b3224ecb4204a391b425f053e77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">扇贝蒸好出锅后,在每个扇贝上淋上少许的步骤13中的调料.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/3/140_e81ea273b669d6e98ae367318434f283.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/3/e81ea273b669d6e98ae367318434f283.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后将剩余的蒜油浇在每个扇贝的上面.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/d/140_50fcc261662725702f1bec817a22ed4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/d/50fcc261662725702f1bec817a22ed4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上小葱装饰即可,完成!</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/0/140_877abbd14169f6a781df2134294d3800.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/0/877abbd14169f6a781df2134294d3800.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉粉丝小扇贝</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/0/9/400_20275ba30aae748347a0dbddd5c7dd49.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">扇贝</div><div class="majornote">数只</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">1捆</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">2颗</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">杭椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/7/140_e29c3de1c90920f5a30bb4a3cf5cdc07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/7/800_e29c3de1c90920f5a30bb4a3cf5cdc07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉丝泡发，扇贝洗净，蒜头杭椒等切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/d/140_a1f49ea9d76f79daf0caaade4eea8b6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/d/800_a1f49ea9d76f79daf0caaade4eea8b6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒油，放入切好的蒜头杭椒等炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/140_b3e2f5f8d254704fd3c9d1bcf2ccf71a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/800_b3e2f5f8d254704fd3c9d1bcf2ccf71a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入酱油拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/3/140_fb791888f424a0404df2068c11677463.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/3/800_fb791888f424a0404df2068c11677463.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">扇贝粉丝蒸8分钟，放入蒜蓉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/2/140_a54116c6d5e4185bf289412f0bd90452.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/2/800_a54116c6d5e4185bf289412f0bd90452.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入酱汁，拌匀粉丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/9/140_533c5115a360c4a39e997c00b07b69a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/9/800_533c5115a360c4a39e997c00b07b69a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/d/140_181fa106542f92f46c9a4ed105e5c44d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/d/800_181fa106542f92f46c9a4ed105e5c44d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青椒炒扇贝肉</div><div class="menu" id="cookstory">扇贝，广泛分布于世界各海域，以热带海的种类最为丰富。其味道鲜美，营养丰富，与海参、鲍鱼齐名，并列为海味中的三大珍品。富含蛋白质、欧米伽3脂肪酸、B族维生素、镁和钾，热量低且不含饱和脂肪。常吃扇贝有助于预防心脏病、中风及老年痴呆症。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/6/6/400_f61f67d9ce8eb402c3dd11aeab6cdc36.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">扇贝肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这是剥好的扇贝肉，洗净控干水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/0/140_700b8d9c07b0c89b4370a4d08d53cf10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/0/800_700b8d9c07b0c89b4370a4d08d53cf10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/0/140_5ebe7293216fd29d99f7b5fbae41e2b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/0/800_5ebe7293216fd29d99f7b5fbae41e2b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油倒入辣椒块爆炒2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/7/140_327f4ec32e9578ded340bb45d45e5d77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/7/800_327f4ec32e9578ded340bb45d45e5d77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入扇贝肉爆炒3分钟即可。只需放少许盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/0/140_4e6f8d78a7264d087e7497dd9c824580.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/0/800_4e6f8d78a7264d087e7497dd9c824580.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/c/140_87dae8235b78ba01aea6bdba3fbe7e4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/c/800_87dae8235b78ba01aea6bdba3fbe7e4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲜味拌扇贝</div><div class="menu" id="cookstory">记得朝鲜冷面馆遍布东北大街小巷。酷暑难耐的盛夏，食客吃着带冰碴的朝鲜大冷面，绝对全身舒爽。我却钟爱店里的朝鲜拌菜，那种酸中带甜，甜中带辣的口感回味无穷。为什么叫鲜味拌扇贝呢，因为我家乡小城有家叫“鲜味”的冷面馆，小拌菜绝了！</div><div class="menu" id="tips">"贴士："我觉得不用放盐了，辣酱里有盐的成分。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/5/0/400_35b0572deb70d3e63578a72ede232920.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">扇贝</div><div class="majornote">200克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">两根</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">一根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1/4</div></div><div><div class="majorTitle">韩国辣酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">白醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将扇贝去掉黑线洗干净，葱切段，芹菜切段，胡萝卜切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/4/140_37954c7fef0d495df8842cae290f2584.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/4/37954c7fef0d495df8842cae290f2584.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热水汆煮扇贝，沥干水分备用
胡萝卜和芹菜汆水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/7/140_6cc2c8f5f7eea55367b5d1ba431773c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/7/6cc2c8f5f7eea55367b5d1ba431773c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材混合搅拌均匀，我是用手抓的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/e/140_e9919278d7126363e6724d4ff0876fde.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/e/e9919278d7126363e6724d4ff0876fde.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单方便 营养丰富的快手鲜味拌扇贝就OK了，是不是很简单。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/c/140_7e242b563c5aff7a8c527ddccc95f6fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/c/7e242b563c5aff7a8c527ddccc95f6fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/e/140_23150136212eb04fc44778aa3be4b6de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/e/23150136212eb04fc44778aa3be4b6de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海参鲜虾扇贝粥</div><div class="menu" id="cookstory">四月的北京早晨还是有些凉意的，早餐来一碗清甜的海鲜粥，驱走那份凉意，暖暖的开启元气满满的一天！今天和大家分享一下海参鲜虾扇贝粥的做法，请您参考！</div><div class="menu" id="tips">"贴士："煮粥的时候要注意搅拌防止胡底和溢锅，把淘洗干净的粳米放冰箱冷冻1个小时再煮粥比较容易在短时间内把米煮开花，达到粘稠的效果。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/a/3/400_1a18b179922c551a2f343dee93f12483.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">海参</div><div class="majornote">3只</div></div><div><div class="majorTitle">虾</div><div class="majornote">3只</div></div><div><div class="majorTitle">扇贝肉</div><div class="majornote">150克</div></div><div><div class="majorTitle">香葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">姜</div><div class="majornote">3大片</div></div><div><div class="majorTitle">粳米</div><div class="majornote">200克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">豌豆</div><div class="majornote">30克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">粳米（大米）淘洗干净装盆备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/b/140_060e84cda2fc3a5ba15d886ce2921e2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/b/800_060e84cda2fc3a5ba15d886ce2921e2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取砂锅，放入多半锅清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/9/140_d02a937f95d0142955635ced42f16c59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/9/800_d02a937f95d0142955635ced42f16c59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将淘洗好的粳米（大米）放入锅内浸泡半个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/9/140_06ce98117695abfae1f11a81b5aba1b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/9/800_06ce98117695abfae1f11a81b5aba1b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">扇贝肉去内脏洗净备用，虾，海参洗干净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/b/140_dab42958da939cd838e3a49af752179b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/b/800_dab42958da939cd838e3a49af752179b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾开背，去出虾线</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/f/140_1e1ec675926a4b939f19453fd1f9f2ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/f/800_1e1ec675926a4b939f19453fd1f9f2ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次清洗备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/d/140_bb16474eec31170f01f674f350ef2fcd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/d/800_bb16474eec31170f01f674f350ef2fcd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海参切厚片装盘备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/9/140_0f934e383b4ba1f8fc8548b9b9b0b049.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/9/800_0f934e383b4ba1f8fc8548b9b9b0b049.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香葱切末，姜切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/140_79619c374602457e4547dba89107d1fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/800_79619c374602457e4547dba89107d1fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豌豆（我准备的是焯水速冻的，您可以用鲜豌豆只不过需要焯下水后备用哈）洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/8/140_db427f794763cce8d55493b634ecfa68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/8/800_db427f794763cce8d55493b634ecfa68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开火煮粥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/140_8ed1b84da03bf3d20beea0f7e7e4ff50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/800_8ed1b84da03bf3d20beea0f7e7e4ff50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开，小火慢熬煮至粥粘稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/4/140_c6b98d88e43744caf9e5f9f6eb0899f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/4/800_c6b98d88e43744caf9e5f9f6eb0899f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入扇贝肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/b/140_5f72179b81d564b1a333e82e83e3a90b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/b/800_5f72179b81d564b1a333e82e83e3a90b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再下入豌豆（有玉米粒也可加入煮出的粥色菜多样好看）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/6/140_c4456063d3c4847917eab0a72a261466.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/6/800_c4456063d3c4847917eab0a72a261466.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入虾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/140_29aee677c52cfc67fad03b94bf784632.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/800_29aee677c52cfc67fad03b94bf784632.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入姜末（我放的姜比较多您可以根据您的喜好适量减少哈）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/e/140_4e3148b8747e46597e5c41a35a5ff80e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/e/800_4e3148b8747e46597e5c41a35a5ff80e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入海参</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/4/140_b5c3810b8b4db7dba7334ef6001ad3e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/4/800_b5c3810b8b4db7dba7334ef6001ad3e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再熬煮3分钟加入盐（盐的量根据您的口味添加）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/140_b96a1b96d1f65c7e83b87286e0b17f54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/800_b96a1b96d1f65c7e83b87286e0b17f54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上香葱，关火出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/8/140_fc9756d1990b48f9b0220f5044abebe8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/8/800_fc9756d1990b48f9b0220f5044abebe8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海参鲜虾扇贝粥就做好了！暖暖的喝一碗，开启元气满满的一天！感谢收看！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/140_7977f04dffe4104c72104862c3690a1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/800_7977f04dffe4104c72104862c3690a1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常辣炒扇贝</div><div class="menu" id="cookstory">经常吃肉多了，偶尔换个小海鲜尝尝，不但换个口味，而且吃海鲜不怕长胖，每个海鲜都有自己的营养价值。扇贝中含有丰富的多不饱和脂肪酸，这些脂肪酸能保持细胞的正常生理功能、提高脑细胞活性和增强记忆力、降低血液黏度和改善血液循环等作用。2、扇贝中含有大量的的维生素E，对抑制皮肤衰老、防止色素沉着有非常大的功效。从而可以有效的驱除因皮肤过敏或者是感染而引起的皮肤干燥和皮肤瘙痒等皮肤损害。3、扇贝中含有较多的硒元素，它可以降低由于机体缺硒而导致的血压升高和血黏度上升，从而增强身体的免疫力。</div><div class="menu" id="tips">"贴士："1.喜欢辣的可以多放辣椒。怎么都特香。
2.扇贝特容易入味，虽然容易熟，还是多炒会踏实。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/3/0/400_f381c104338fa1cdf4b826d4b2d7b6d0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">扇贝</div><div class="majornote">200克</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">3勺</div></div><div><div class="majorTitle">油</div><div class="majornote">2汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/3/140_41f670912c01571be7a7f67aeb284493.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/3/800_41f670912c01571be7a7f67aeb284493.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅上油，炒香大蒜，加扇贝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/8/140_2caa758a039cb953abc3b1d8651331c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/8/800_2caa758a039cb953abc3b1d8651331c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加郫县豆瓣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/140_e1805a4766a0ea8e5cedac24e2fb8466.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/800_e1805a4766a0ea8e5cedac24e2fb8466.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加料酒炒三分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/f/140_ade77b765dc28632ad18cdc55d9fb5af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/f/800_ade77b765dc28632ad18cdc55d9fb5af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加青椒和洋葱，炒两分钟。出锅前加点蚝油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/5/140_f76009daf1445632e5b12e56bcf32b05.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/5/800_f76009daf1445632e5b12e56bcf32b05.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃，下饭，简单。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/8/140_0de768bc5edfc02efabaf9f2b26bd868.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/8/800_0de768bc5edfc02efabaf9f2b26bd868.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆炒扇贝</div><div class="menu" id="cookstory">爆炒扇贝是一道荤素适中的菜，有肉不油腻，有素却不清淡，而且超级好吃，做法也是很简单，喜欢吃海鲜的可以试试哦！</div><div class="menu" id="tips">"贴士："1. 辣椒是略有辣的味道，喜欢吃辣的可以多加，不喜欢吃辣的可以不加。
2. 辣椒洗过之后要把水沥干净，如果有水放在油锅里会往外嘣，容易烫到。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/d/e/400_2d6a57c3415a949018174d05a0a846fe.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">扇贝</div><div class="majornote">1500g</div></div><div><div class="majorTitle">小红辣椒</div><div class="majornote">5个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">15g</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">8g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/140_4149235977630361d09e90c0ac6f977a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/800_4149235977630361d09e90c0ac6f977a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒洗干净切段，大蒜切片，香菜洗干净切段。（辣椒是略有辣的味道，喜欢吃辣的可以多加，不喜欢吃辣的可以不加。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/140_4ab06e4e290642880befd6c88a49ba97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/800_4ab06e4e290642880befd6c88a49ba97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入适量的植物油加热，把切好的红辣椒和蒜片倒入锅中爆出香味。（辣椒洗过之后要把水沥干净，如果有水放在油锅里会往外嘣，容易烫到。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/140_d8af1fa572f0db1a045a3264e47e3fc3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/800_d8af1fa572f0db1a045a3264e47e3fc3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入扇贝，中大火翻炒，扇贝开口后根据自己的口味加盐。（如果觉得扇贝鲜味太重可以加些料酒，我个人比较喜欢那个扇贝的味道所以我没加）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/e/140_ae1ac7758b2aa4303f90978ebe13858e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/e/800_ae1ac7758b2aa4303f90978ebe13858e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入香菜翻炒均匀，香菜炒至断生捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/8/140_f04e974dc9c9cf0b0aa2c77e6a483358.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/8/800_f04e974dc9c9cf0b0aa2c77e6a483358.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘即可。整个过程不需要加水，扇贝中的水分会下来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/140_e41c2333394fed4a9a99941c5dd1a18e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/800_e41c2333394fed4a9a99941c5dd1a18e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">味道超级鲜美。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/140_59af0a143e34a03a86dfe4bb9b0f98fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/800_59af0a143e34a03a86dfe4bb9b0f98fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">扇贝炒丝瓜</div><div class="menu" id="cookstory">炎热夏季人体容易积聚热量,一不注意就容易中暑、上火。而丝瓜性甘凉,是夏季消暑降火、清血解毒最佳蔬菜。扇贝富含碳水化合物，维持大脑功能必须的能源。扇贝还能健脾和胃养颜护肤。平时会买些干贝煮粥做菜煲汤，最近看到有新鲜的卖，炒菜很不错。搭配夏季蔬菜丝瓜一起炒，调味简单只用了淘大头道高鲜酱油，味道清淡鲜美。</div><div class="menu" id="tips">"贴士："如果不好买新鲜扇贝，用干贝泡开炒也可以。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/b/5/400_fbbe6e2c59335d94f098c8723a249005.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">丝瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">扇贝肉</div><div class="majornote">250克</div></div><div><div class="majorTitle">红椒</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好材料 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/5/140_07a1947860fcea137f076761837b1ed5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/5/07a1947860fcea137f076761837b1ed5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">扇贝清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/140_d53e1ebfa09b6926363a0469f88c4e84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/d53e1ebfa09b6926363a0469f88c4e84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入加了料酒的沸水中焯烫后捞出沥干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/7/140_19ac4dae83784f4a634f78a73268b677.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/7/19ac4dae83784f4a634f78a73268b677.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝瓜去皮切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/140_a6ac32ede46132ba44653efd27beb3c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/a6ac32ede46132ba44653efd27beb3c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红椒切小片，姜蒜切片，葱切小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/5/140_365bd32102a14ee9786b67c45b170d05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/5/365bd32102a14ee9786b67c45b170d05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油，炒香姜葱蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/140_b26305a6433ecc07a4d77167cf0bc59e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/b26305a6433ecc07a4d77167cf0bc59e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入扇贝翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/1/140_ca4a79a1b14f3ab1ba552da40a87a251.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/1/ca4a79a1b14f3ab1ba552da40a87a251.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入丝瓜炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/5/140_d4216e5769fab676d29d5cc7a8775705.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/5/d4216e5769fab676d29d5cc7a8775705.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红椒，加酱油和盐调味炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/7/140_d36b1c3bf7518a41b69aad9355b88d07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/7/d36b1c3bf7518a41b69aad9355b88d07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后可以加点芝麻油出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/7/140_204d54ed3ff401dce0715c41ba1ace67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/7/204d54ed3ff401dce0715c41ba1ace67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">好吃到舔盘的粉丝蒸扇贝</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/d/5/400_cd9dcbe2fc252eb8fa207bcaf55a3255.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">扇贝</div><div class="majornote">7个</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">半把</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">7瓣</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">1小块</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买回来的扇贝洗净，用小刷子刷洗很快就洗干净了，另：应为扇贝是活的清洗的时候要注意别被夹住了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/140_19de99cf0a35e15bd10a2c7c0d02031a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/19de99cf0a35e15bd10a2c7c0d02031a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉丝提前泡好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/d/140_dc85a490c4ebf093b531461777f68c0d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/d/dc85a490c4ebf093b531461777f68c0d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗好的扇贝把壳掰开把里面的内脏去掉，忘了拍照就是肉下面发绿的那一小块去掉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/2/140_7eaab4a9b5682df7d8d6498fb314ce92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/2/7eaab4a9b5682df7d8d6498fb314ce92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">壳里放入适量的粉丝，依次放好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/5/140_3a6c88895ddcb0bc94cb98372f46ab75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/5/3a6c88895ddcb0bc94cb98372f46ab75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉丝放好后放上扇贝肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/9/140_dde8eeb5b79e526dd5a8824059d08d39.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/9/dde8eeb5b79e526dd5a8824059d08d39.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜蒜辣椒切成碎粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/4/140_e2def05edc6676e9452c50954601ad04.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/4/e2def05edc6676e9452c50954601ad04.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生抽、蚝油、糖均匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/f/140_44a56cecb5a23621eece48e68a6d979f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/f/44a56cecb5a23621eece48e68a6d979f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的食用油，油热后倒入蒜姜辣椒碎翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/140_073ef153364e7cbe5965037155157857.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/073ef153364e7cbe5965037155157857.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调好的生抽汁翻炒片刻乘出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/e/140_01a5c8a6b07136dd209090f71886f99e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/e/01a5c8a6b07136dd209090f71886f99e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用勺子舀到扇贝肉上依次舀好，放入锅中大火烧开转中火10分钟左右即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/d/140_0e03c7ad8db7bdace33d49a5d741c9ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/d/0e03c7ad8db7bdace33d49a5d741c9ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">建议多做一些少了真的不够吃哦……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/140_be1eeb2284cf59f33b3f546e4903b621.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/be1eeb2284cf59f33b3f546e4903b621.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸海蛎子也是非常不错的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/d/140_768e04549263f14cf0ad739c79b028ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/d/768e04549263f14cf0ad739c79b028ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>